New research has found that "Weight training could be as effective as endurance exercises like running when it comes to burning fat and warding off diabetes," according to the BBC.
In another report the BBC describes research that suggests 500ml of beetroot juice significantly reduces blood pressure.
Ummmm Cliff, that is 500ml of beetroot juice. 500ml is about a can and a half of soda, right?
So, I guess lifting bags of beetroot is called for to ward off diabetes and lower blood pressure.
I don't know though, 500ml of beetroot juice can't be pleasant hey.
Maybe the weights is enough. Hope so.
But just in case you wanna increase your beetroot intake, you can find some interesting recipes here.
I'm off to the gym. Tomorrow!
Honest broer :0)